Hi, guys! Happy Monday to you! Before we get into the “meat” (is that weird?) of this blog post, I have two quick announcements for ya… 1. Today is the FINAL day to save 15% at Beautycounter. If you’ve wanted…

Hi, guys! Happy Monday! #mondaymotivation My favorite kind of workouts are ones that are quick and dirty, which means they’re high-intensity and efficient. I make the most of my time and finish the workout feeling like I really challenged myself. When…

Hi, guys! Here’s a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart rate up and engage your muscles from head-to-toe while the Sumo Deadlift High Pulls…

A big THANK YOU to HYLETE for teaming up with me for this workout and blog post!  Good morning! I have an awesome quickie workout for you guys. It’s just 20 minutes, but it’s high-intensity and works your entire body from…

Hey, hey! If you haven’t entered already, pop over to my giveaway for a chance to win a sports bra of your choice from the Moving Comfort Collection at Brooks! My friends at Brooks recently offered to send the special…

Thank you Victoria’s Secret for sponsoring this post. While this was a sponsored opportunity from Victoria’s Secret, all content and opinions expressed here are my own. Heyyyyyy! I have another killer kettlebell workout for you guys! Are you ready?! This…

Good morning! If you’re looking to stay active during the holiday season, I have just the workout for you. It only involves three movements, including one with a kettlebell, so it’s great for when you’re short on time or motivation. Once you…

Mal and Murphy gave me a wonderful welcome home from Florida! It involved a delicious dinner from Lime Leaf and watching a movie together last night. Unfortunately, I fell asleep on the couch around 7:00 PM, so I didn’t watch…

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