I can’t stop eating these things!! They’re seriously so delicious. They taste almost exactly like chocolate sugar wafer cookies. OMGSOGOOD. And the great thing about these protein balls is that there’s some automatic portion control built in, so if you eat the…

Hi, friends! Happy Sunday! Here are today’s eats! BREAKFAST Bacon, egg, and cheese sandwich made with Light White Cheddar from The Laughing Cow, fruit salad made with strawberries and nectarines, and iced coffee with chocolate almond milk LUNCH Turkey wrap…

Truth. Breakfast My morning (of course) started with a glass of iced coffee along with a delicious, nutritious, and satisfying breakfast of scrambled eggs, fruit salad, and toasted homemade banana bread with melted butter on top. After breakfast, I headed…

Mal has been away at a bachelor party all weekend, so it’s been just Murphy and me hanging out. With the pug’s eyes all gunky and ulcer-y, I decided to have a low-key weekend at home and take care of…

Hello, hello! Happy Hump Day! Let’s get right to the food, so I can answer the carb question that I’ve received a bunch from readers lately. Dinner Last night’s dinner was a winner””definitely a keeper. We had Grilled Honey-Mustard Chicken…

Whoa. Last night’s WOD was surprisingly tough. At first look, it didn’t seem too difficult, but as things progressed, holy hell”¦ I was counting down the seconds until it was over. EMOM 10: 13 Unbroken Kettlebell swings (Any style) Rx:…

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