Hi guys! This edition of CNC Instagram Live is from September 19th, and I received a great group of questions from you guys for it – thank you for sending! I love having a running list and hearing what kinds of topics you guys are interested in hearing about, so keep ’em coming! Ok, into the questions we go! 1. Is fasted cardio ok for women, specifically 20-25 minutes of interval sprints? My answer: it depends!…

Hi, guys! Exciting news! I (finally) created a weekly round-up email of recent CNC blog posts. Now you can get a recap of what happened on the blog delivered right to your inbox. It’s just one email per week! Just sign up here! I’m hitting publish on this blog post a little early this week – although, maybe my weekly What I’m Loving Lately should become a Thursday post from now on? I kind of…

Hi, guys! Happy Monday! How was your weekend? I shared a little recap of Friday night with Quinn and then Saturday was kind of a blur. We did our usual “gym day” followed by coffee and donuts and then spent the rest of the afternoon and evening hanging out at home – nothing too exciting to report. We woke up on Sunday without any plans, but the day ended up shaping up! Here’s a little…

This post is brought to you by CJ Affiliate’s VIP Content Service. Thank you Lucky Brand for sponsoring this post. While this was a sponsored opportunity from Lucky Brand, all content and opinions expressed here are my own. With the holidays just around the corner, Mal and I have started to give each other (not so) subtle hints about what we want for Christmas this year. It’s not that we don’t know what to get one another….

Hi, friends! Happy FRIDAY to you! It’s that time again: Time for another edition of What I’m Loving Lately! 25 Amazing Ways to Save More at Target – Helloooo! Sign me up! Lots of great ideas, especially with regard to markdowns. And if you don’t have the Target RED card yet, WHY DON’T YOU?!?! It’s literally money back in your pocket for shopping at Target like you would anyway. Boom. Do it. 5 Things I…

My jeans are getting ridiculously tight. I can still button and zip them, but just barely. And, of course, they’re not very comfortable. Hellooooo, baby bump! I know all about the hair tie trick for your jeans, but I’m not crazy about it. I mean, it works and all, but I feel like my pants are going to fall down if they’re not actually buttoned. I also looked into the whole Belly Band thing, but…

Greetings from Logan International Airport! I’m on my way to Fitbloggin’, so I’m taking advantage of the free Wifi to blog right now. Yay, baby. Breakfast I started my morning with a two-ingredient pancake made with two eggs, one banana, and a big scoop of almond butter for some extra staying power. Travel makes me a hungry gal! After breakfast, I took Murphy to the dog park to run out some of his pent up…

Ahhhhhh! Reach the Beach is in just four days!! I am pumped for it! 200 miles in 24 hours? Bring it on! Be sure to follow our team’s adventures on Twitter with the hashtag #teamoffbalance. Our Twitter handle is @RTBoffbalance. (We’re really excited, so we’ve already started tweeting!) As you can imagine, packing for this kind of race isn’t an easy task, especially since you need to be prepared to run multiple times in all…

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