Hi, friends! Happy Hump Day!  I made a delicious lunch today and just wanted to share the recipe with you guys. It was delicious, satisfying, quick, easy, and made in just one pot. Love that! This recipe only calls for 6 ingredients: 1 cup chopped spinach (frozen or fresh) 1.5 cups chunked chicken 2 tbsp unsweetened almond milk (or cow’s milk) 4 wedges of The Laughing Cow Light French Onion 1 tsp garlic powder 1 cup…

Yesterday, I watched a really interesting episode of The Dr. Oz Show called “Dr. Oz’s Super Market Survival Guide.” It was all about learning how to save time and money while taking the guesswork out of what to buy at the grocery store. I’m semi-obsessed with meal planning and saving money at the grocery store, so I was totally into it. What I liked most about the episode was the three experts (a nutritionist, a…

Yum. I have another delicious recipe for you guys. It’s no Noodles with Peanut Sauce (that meal was epic), but it’s a good one! Introducing: Israeli Couscous with Chickpeas, Brussels Sprouts & Asparagus! Doesn’t that sound delicious? Well, it was! Israeli Couscous with Chickpeas, Brussels Sprouts & Asparagus Makes 4-6 servings Ingredients: 3/4 pound Brussels sprouts 1 medium bunch of asparagus (~20 spears) 1 15-ounce can of chickpeas, rinsed and drained 2 cups uncooked Israeli…

I’m kind of obsessed with this song: Ok, more like full on obsessed with it. It’s the best workout song, and it always gets me pumped because I love sweat. Sweat makes me crazy happy! FYI: My purple tank is the Get Back Racerback from New Balance. I love it!!! Workout Great workout at CrossFit last night. We did a “chipper,” which is my favorite kind of workout. Basically, they’re WODs with really high reps, so you need to…

Dear colitis, I will win every time. Hugs and kisses, Tina Here’s a funny photo to kick-off your Monday morning! I love these two guys. They never fail to make me laugh. The other night, Mal and I were watching TV and relaxing on the couch with Murphy. I left the room for a little bit, and when I came back, I saw Murphy sprawled out in this ridiculous position across Mal’s lap. Mal was…

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