Good morning! Happy Tuesday! I woke up bright and early to meet Kerrie for a track workout this morning. My half marathon training plan had a speed workout on it for today, so we decided to tackle it: 2 mi up, 2 x 200m (:45), 2 x 800 (3:40), 1 x 1600 (8:10) –> full recovery between sets, 1 mi down Unfortunately, I didn’t last very long. I only made it through the 200s before my…

Did you know there are eight basic kinds of runs? I didn’t. I probably could have reeled off five, maybe six, but I definitely didn’t know there were eight. Are you wondering what they are? According to Competitor Running, here are the eight basic types of runs: Interesting, right? I’ve run all sorts of races, including two marathons and a bunch of half marathons, but I still have a lot to learn about running. Lord…

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