You know what you ‘should’ be eating, so you start the week strong. Perhaps you even spend your Sunday afternoon prepping some meals for the week.⁠⠀ ⁠⠀ You’re excited, motivated, committed, and confident that if you keep this up for…

A scary thing happens when you switch from a cardio-based workout routine to a strength training-based one.⁠⠀ ⁠⠀ You (usually) gain weight.⁠⠀ ⁠⠀ Terrifying, right?!?⁠⠀ ⁠⠀ As your body adjusts to the new routine and muscles are being activated in…

Wondering how to hit your protein goal when you’re a vegetarian? You are not alone. I get this question quite a lot, especially from prospective vegetarian nutrition clients who want to track macros. ⁠ It seems like a lot of people…

But there’s also a kind of beauty in it too.⁠⠀ ⁠⠀ We don’t want pain. We try to mask it with medication, distraction, etc., but the healing process is still happening and our body, whether we feel it fully or…

… if you don’t follow me on Instagram! 🙂 I really love Instagram. I find myself there more than any other place on the Interwebs. It’s just such an easy way to connect with others, and I love sharing my…

Hey, hey! Happy Tuesday! First things first: I started a new feature on my Instagram feed to share my daily eats – sometimes with macronutrient totals and sometimes without (because I don’t always track). If you’re on Instagram, be sure…

Hi, guys! I received an email the other day from a reader asking me about my favorite CrossFit blogs and, unfortunately, I don’t follow too many. I follow CrossFit Invictus on Facebook and Juli from PaleOMG, who occasionally posts her workouts,…

Hi, guys! I loved reading all of your comments on my 10 Truths and a Lie post. But, jeez Louise, a lot of you guys think I have zero will-power! Haha! The statement about peanut M&Ms was actually not the lie….

Good morning and happy National Donut Day! Are you celebrating today? I sure hope so. It’s quite the delicious day! When Mal woke up this morning, the first words out of his mouth were: “NATIONAL DONUT DAY!!!” And then, “Let’s…

Hi, friends! Goooooood morning to you! I can’t believe it’s already Thursday. This week has totally flown by for me. Holy cow. It being Thursday and all, I wanted to share another edition of What I’m Loving Lately. I have…

Hello, hello! How’s your Monday going so far? I didn’t turn on my computer all weekend, so I am definitely playing catch up today. I also have a doctor’s appointment later this afternoon (32-week check-up!), so I have my nose…

Hi, guys! I spent most of today work, work, working, so I figured I’d pop in for a quick post before I shut down my computer and made dinner. So I don’t know about you, but I am totally obsessed…

I can’t believe Halloween is tomorrow. I hope we’re ready for the trick-or-treaters in our neighborhood. Last year, they wiped us clean in just a couple of hours, so Mal and I are ready with tons of candy this year….

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