Hey guys! Welcome to this next edition of Carrots ‘N’ Cake Instagram Live. This is actually a special edition because I am going to talk about the future of CNC. Spoiler: I’m not ending the blog. The blog is going to live on, but things are moving in a different direction. The content has changed quite a bit over the years and will continue to change. And if you think about it, I’ve been writing…

Hey guys! Welcome to the next edition of CNC Instagram Live! As always, I’m so glad to be able to jump on here and answer some of your questions. I have another awesome list of questions from you guys, so let’s get started! 1. How come all macro calculators have different results when I input the same info?  That’s the thing about online calculators – they are all different. There are a lot of very…

Hey guys! Welcome to the next edition of CNC Instagram Live! As always, I’m so glad to be able to jump on here and answer some of your questions and as usual, I have another awesome list of questions from you guys. Let’s get started!   How does Mal respond/support all of your health issues? Great question! I’m going to preface my response by saying that Mal is absolutely my #1 supporter. He’s the nicest…

Hi guys! This edition of CNC Instagram Live is from September 19th, and I received a great group of questions from you guys for it – thank you for sending! I love having a running list and hearing what kinds of topics you guys are interested in hearing about, so keep ’em coming! Ok, into the questions we go! 1. Is fasted cardio ok for women, specifically 20-25 minutes of interval sprints? My answer: it depends!…

Hey guys! Welcome to the next edition of CNC Instagram Live – and I have quite the roundup today! Most of the questions are short and sweet, so I have a total of 6 to answer for you with a super common question at the end that I typically ignore because it’s kind of… well, you’ll see… but I answered it below. Ok, here we go…     Back-to-school breakfast ideas? I’m always happy to…

Welcome to the latest edition of CNC Instagram Live WITH TEXT! I heard you guys loud and clear, and I’ll continue to transcribe my videos on the blog! 🙂 So, I actually haven’t done an Instagram Live in a few weeks, and when I asked for questions, I received a bazillion of them – love it! I’ve answered a few in this Instagram Live and will save the rest for future ones. Thank you all for…

Hey, hey! Happy Monday to you! I hope you had a wonderful weekend! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email or DM on Instagram!         This week’s Instagram Live covers…

Hey, hey! Happy Monday to you! I hope you had a wonderful weekend! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email or DM on Instagram!     This week’s Instagram Live covers the following…

Hey, hey! Happy Monday to you! I hope you had a wonderful weekend! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email or DM on Instagram!   This week’s Instagram Live covers the following topics:…

Hi, friends! I hope you had a wonderful weekend! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email or DM on Instagram!     This week’s Instagram Live covers the following topics:…

Hi, friends! Happy Monday! Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email!     In this episode, I cover the following topics: Cardio versus strength training My super simple skincare routine…

Hi, friends! Happy Monday! I hope you had a wonderful weekend and Easter Sunday! Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live, which includes a mini rant about why I think the scale lies and why it’s not a great measure of progress, especially when it comes to weight loss. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like…

Hi, friends! Happy Monday! I hope you had a wonderful weekend! 🙂 Here’s the most recent episode of Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email! In this episode, I cover the following topics: Whether or not I’m…

Hi, guys! Happy Labor Day to you! I hope you are relaxing and enjoying time with family and friends. We’re getting our lives in order today because we’re officially back-to-school tomorrow – followed by 2 weeks of utter madness. I’m off to Des Moines later this week, home for one day, and then off to Santa Barbara for 4 days. It’s going to be quite the whirlwind! If you missed my Instagram Live on Thursday,…

Hi, guys! I hope you’re having a wonderful weekend. I’m actually running the Falmouth Road Race this morning, so, hopefully, I have all good stories to share later on. Even though I did a fair amount of running this summer, I’m feeling particularly under-trained for it. Whomp whomp. If you missed the 24 hour replay of this Instagram Live, here it is for your viewing pleasure. It has quite the nice mix of questions and…