If you’re a long-time reader, you might remember my post How I Beat My Sugar Addiction that I wrote back in 2012 after feeling totally out of control with my sugar cravings. I still use many of the same tactics mentioned in that post to keep my sugar consumption at a moderate level, but, four years later, things have changed. I feel like I have a better handle overall on my cravings, but, like a…

Good morning! This short week is sure flying by, huh? I can’t believe today is Thursday, and I’m off to Annapolis tomorrow morning for the ZOOMA race! Breakfast I started this morning with a breakfast blast from the past: Two-Ingredient Pancake. I haven’t had one of these babies in ages. I added chia seeds to the mix and topped it with peanut butter. It was as delicious as I remembered it! Health News & Views…

Happy 2013!!! How was your New Year’s Eve? Mine was a ton of FUN! Mal and I went to a NYE celebration at a local bar that our friend’s family rented out for the evening. CrossFit friends! Kerrie and me! Dance, dance, dance! I behaved myself and only drank two glasses of wine, plus a bunch of pineapple + soda waters, so I peed a million times at the bar last night, but I woke…

Hello, hello! Happy Hump Day! Let’s quickly recap yesterday’s eats because I have a reader question to answer for ya! Lunch Yesterday’s lunch was reheated Italian “hot plate” from the previous night’s dinner. The leftovers were even better than the original because the veggies had more time to soak up all of the delicious flavors. It was also twice as spicy. Holy crap, I was sweating by the end! Haha! After lunch, I still wanted…

I’ve been meaning to write this post about how I beat my sugar addiction for awhile now since I finally feel in control of my sugar addiction and crazy cravings. I guess you could say it’s been a long journey to breaking my sugar addiction once and for all. It definitely didn’t happen overnight. In fact, it took me a solid year and a half to truly overcome it. SIGN UP FOR A FREE 7-DAY…

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