Hi, guys! Just wanted to pop in and share some highlights from my trip to Austin last week as well as some healthy travel tips you might not have tried yet. I think most of us are familiar with the common ones, like pack nutritious snacks or wear your sneakers, but I rounded up a few that I recently started doing that maybe you haven’t heard. If you think they sound like ideas that would…

This post is brought to you by CJ Affiliate’s VIP Content Service. Thank you IHG for sponsoring this post. While this was a sponsored opportunity from IHG, all content and opinions expressed here are my own. Last weekend, my sister and I traveled to Norwalk, Connecticut to stay overnight at EVEN Hotels. I was recently invited to review the hotel, and I immediately jumped at the chance because of the brand’s commitment to wellness-minded travelers. I love travel…

Missed Part 1 and Part 2 of our family vacation to Chatham Bars Inn (CBI)? After nap time and our individual spa services, the three of us ate some lunch in our room and then drove to nearby Chatham Lighthouse Beach to fly Quinn’s first kite together! So fun! He loved it. Doing anything with a kid for the first time is truly the best. I absolutely loved seeing the pure joy and amazement on Q-Man’s face as he looked up…

Hello and happy Sunday to you! I just wanted to share the hotel workout that I did last week when I was in Los Angeles. It was definitely a fun one because it combined running with three different strength movements for a full body workout. I used a double grip medicine ball because that’s what the gym had on hand, but I think this workout would work really well with a kettlebell and treadmill. And, of course, you could totally do…

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