After lunch yesterday, I got ready to go to the gym. I put on my workout gear and then packed up my gym bag because I planned to take a shower at the gym before my doctor’s appointment. While I…

You know what makes exercising a lot of fun? PUGS!!! Murphy kept me entertained as I worked out in the backyard yesterday afternoon. The WOD: 100 push-ups + 100 sits-up + 100 air squats for time. As you can see,…

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