In this episode I dive into the 5 things I wish I knew sooner about hormones. Newsflash! Hormonal imbalance isn’t the problem. It’s the result of an underlying issue. And you’ve got to find that underlying issue to repair the…

The best workouts to do during each phase of your cycle If you’re looking to optimize your hormones and energy levels throughout your menstrual cycle, finding the best workouts could help you perform better and progress more quickly (and with…

I’ve been getting a ton of questions about how to get started with learning more about hormones and the best books to naturally balance female hormones. You guys know I love all things hormones, so I wanted to share some…

How undereating affects your hormones Our brain is pretty freakin’ amazing!⁠ It’s literally designed to keep us alive no matter what. Even when you’re doing silly stuff like undereating, not sleeping enough, exercising too much, and not getting enough vitamins…

Hey guys, welcome to this next addition of Carrots ‘N’ Cake Instagram Live! As always, thank you for sending in your questions, and feel free to keep them coming! I have a running list, so I picked three great ones for…

As you probably know by now, I’m a little nuts when it comes to health, nutrition, and hormones, including everything from seed cycling to celery juice. I’ll try just about anything once if helps improve my overall wellness. I mean,…

Hi, friends! I’m so excited to share this video with you. As you know, I love talking about all things hormones! 🙂 As you might remember, I’ve had some wacky hormone stuff going on since Quinn was born nearly 4.5…

Sharing my personal experience with cycle synching with diet and exercise. Learn what to eat to optimize your hormones and how to exercise to best fit your hormonal cycle.

Hi, guys! I hope you had a wonderful weekend! Last week’s edition of CNC Instagram Live was a really good one with all sorts of frequently asked questions from followers. I hope you guys find the topics helpful! If you missed…

Hi, guys! I’m partnering  again with Kristin from Thrive by Food, but, this time, we’re working to help balance my wacky hormones. Cliff Notes: I took hormonal birth control (the pill) for 15 years, gave birth to Quinn, and then…

Hi, friends! Here’s the next edition of the CNC Instagram Live series. If you missed the video last week, here it is for your viewing pleasure! [adthrive-in-post-video-player video-id=”5goAkuhq” upload-date=”2018-06-21T01:22:14.000Z” name=”CNC Instagram Live #9″ description=”Thoughts on Whey Protein, Hormone Help & Whether We Want…

Hi, guys! Happy Friday! I have quite the edition of What I’m Loving Lately for you! I haven’t written one in a few weeks now, so I have all sorts of goodies and fun stuff to share with you. Let’s get right to…

Hi, guys! Happy FRIYAY! We’re off to Vermont for the weekend with some friends, and I couldn’t be more excited! Our only plans for the weekend are to eat, drink, and be merry. Woohoo! I’m also looking forward to celebrating…

Hi, guys! Woah. What a whirlwind week. I feel like it was crawling by so slowly, but now it’s Friday. I feel like Wednesday and Thursday happened in a flash! Mal is on April break next week, so we’re kicking…

Hi, friends! I’m publishing the next edition of What I’m Loving Lately a little early this week because I haven’t shared one in a few weeks now. This one is quite the round-up of favorite products and links. I hope you enjoy…

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