Hey friends! I woke up to my Teechino (+ Nutpods + marine collagen) waiting for me in the fridge this morning with a note from Mal on it. How sweet, right? I typically make my morning Teechino the night before because waking up to it, ready to pour over ice, makes me so happy – and finding a surprise note really started my day off on the right foot! 🙂 It’s the little things in…

Happy New Year! I can’t believe 2019 is here! It’s that time of year again when we’re all inspired to get healthy and fit. But, of course, doing the same workout day after day gets old real quick, and it definitely won’t help you stick to your goals for the new year. An easy way to get motivated? Try each of these workouts (3 per week) to keep you motivated all month long! And the…

I’m a huge fan of exercising on vacation. It’s obviously fun and it makes me feel good knowing that a little sweat session helps to balance out some of my vacation splurges. At the same time though, I don’t want to spend a lot of time working out (hello, it’s called vacation for a reason), so I typically stick with short, high-intensity workouts to get the most bang for my buck. Wearing: Fabletics Teresa Tunic // Fabletics Salar Capri in…

In honor of Global Running Day today, I wanted to share some of my very favorite high-intensity running workouts to help you celebration this fun running holiday! If you don’t have plans yet to celebrate, the occasion is just days away. Be sure to schedule one of these workout into your day! High-intensity running workouts are my go-to form of exercise when I’m craving a tough, heart-pumping sweat session. I love the constant variation and intensity of these…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.