Hello and happy Friday to you! It’s been quite the week… a very busy one, but a GREAT one too. Mal was at an all-day workshop this week, so Quinn and I kept busy during the day and then our evenings were jam-packed too….

I did it! I did my first “Girl” workout as prescribed! Woohoo! I finished “Helen,” but, man, it wasn’t pretty. My time wasn’t super fast, but I’m still proud of myself for Rx-ing a benchmark workout. I first did “Helen”…

Open gym at CrossFit was a lot of fun this morning. I loved Helen. It was an awesome WOD. I already want to attempt it again to see if I can do it faster! I love WODs that include running””mostly because…