October is here and you know what that means… pumpkin everything (#basic, anyone?)! We’re big fans of protein balls in our house – they’re easy to make, super transportable, and can be either a quick bite when you want something sweet or a healthy and yummy snack while you’re on the go! With the onset of pumpkin season, I knew I had to put Fall’s favorite flavor to work and make these 3-Ingredient Pumpkin Spice…

It’s January 3rd, and I’m finally publishing this blog post, but, hey, it’s better late than never, right? Above: Photos from New Year’s Eve I actually wasn’t even sure if I wanted to write a “goals” blog post. I didn’t write one last year – although, I’ve written many over the years – so I went back and forth whether I really wanted to do the whole New Year’s resolution thing. But after a New…

Hi, guys! Back in 2008, just a few months after starting CNC, I created this recipe for Oatmeal Raisin Bars. That was more than 8 years ago, and I still make these bars over and over again. They’re truly a go-to recipe, and I often bring them to parties and other get-togethers because they’re super easy to make, don’t require a ton of ingredients, always turn out well, and everyone loves them! And I especially love that these…

Hey, hey! I have an awesome post-workout recipe for you guys! And it’s one that’s been in constant rotation in our house since it was created, so I promise it’s a good one! Besides being just plain delicious, these Post-Workout Recovery Peanut Clusters are a better-for-you snack because they’re made with a variety of wholesome ingredients that also aid in exercise recovery. Check out the all-star cast of ingredients: Peanuts: One serving of Planters Dry Roasted Peanuts delivers 7 grams of protein and…

Hey, hey! If you follow @carrotsncake on social media (snapchat + Instagram), you know that our little family spent a few days on Cape Cod reently. We had an awesome time, and I snapped a zillion photos, so I have quite a few recaps coming your way, including a review of the wonderful and amazing Chatham Bars Inn (CBI), who kindly offered us complimentary accommodations during our stay. That said, let’s start at the beginning with…

You guys might remember these Peanut Butter Protein Balls from the other day (I also posted them on Instagram), so I wanted to “officially” share the recipe on CNC. I mean, who doesn’t love no-bake protein balls? Personally, I love a good protein ball recipe – and don’t discriminate! I used to eat a lot of paleo protein balls, but I’ve since opened my diet up to a lot more variety when it comes to ingredients. Basically, I…

Hi, friends! Happy Monday! I hope you all had a FABULOUS weekend! Mine was really nice. Mal and I had all sorts of visitors to our house on Friday and Saturday to meet baby Q. It was so nice to see everyone and catch up and many of our friends came bearing (ridiculously adorable) gifts for baby Q! These onesies?! The cutest thing ever, right? And my friend Marie made this wall hanging herself. Beautiful, right?…

Looking for a mid-morning or afternoon snack that is nutritious, satisfying, and tastes great? Well, look no further. This snack is for you! Made with rolled oats, brown rice cereal, almond flour, sliced almonds, and dried cranberries, these Almond Energy Bars will fill you up and please your taste buds at the same time. Unlike packaged energy bars, these ones are made from wholesome ingredients (none of that hard-to-pronounce, artificial stuff) and aren’t loaded with a ton of…

Ever since we bought our new couch, Mal and I have been losing a never-ending battle against pug fur. (It still amazes me, for such a little dog, Murphy can shed SO MUCH fur. It’s insane. I know the pug people feel my pain.) We recently bought a Dust Buster thing, and we vacuum the couch almost every day, but we just can’t win, so we considered other solutions. Last week, Mal brought home a dog…

Is one of your resolutions to eat better this year? A lot of us are thinking about how we can better improve our diets, so I rounded up some of my very favorite healthy recipes to share. I hope they give you some delicious ideas for meals and snacks! And here’s to a healthy 2014! BREAKFAST LUNCH & DINNER Click the image below for a whole slew of delicious lunch and dinner ideas!! SNACKS (HEALTHY-ISH)…

Love snacks? Me too! I typically eat 2-3 snacks each day””one of which is almost always something sweet after dinner. (Hello, dessert!) So when NatureBox reached out to me to try one of their snack boxes, I was all about it. Healthy, personalized, and delicious snacks? It sounded great to me! NatureBox is a subscription-based snack box, delivered right to your front door, that helps you discover and enjoy healthy snacks on a monthly basis””it’s…

Since I’m off to Baltimore this morning (and because I’ve been traveling so much lately), I decided to write a post about the foods I often eat during my travels. (Most of them are Paleo-friendly!) Some of them take a little advanced planning, but it’s worth it, and I hope they give you some ideas for your own snacks! Fresh fruit and veggies””all kinds! Chunked chicken breast””wrapped in tinfoil to keep it cold and then…

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