Hey, friends! Two of the biggest challenges that our nutrition clients face is not having enough time to prepare healthy food and not knowing what to eat. I even had a client recently ask me: “How do you overcome just…

With wine, of course! Mal and I had a low-key, but really nice Valentine’s Day night. It involved wine, a simple dinner, and cuddling on the couch with a Netflix movie. Perfect. We watched Bad Teacher, which was absolutely terrible….