Ready for a fun healthy eating challenge? Here’s everything you need to know about the 5-day Throw Together Meal Challenge on Instagram! #TTMchallenge! Sure, in a perfect world every meal we’d eat would be a beautifully presented plate of food,…

If you’re following the CNC spring nutrition meal plan, you might have noticed that last week’s plan looked a little different. There was only one sample day (instead of 3) with some extra macro-friendly recipes. The reason: Because I stink…

Hi, guys! With all of the travel that I’ve done lately (and a couple of trips on the horizon), I wanted to share some of my go-to tips and tricks for tracking macros. Obviously, when you’re on-the-go, your food choices…

This post is sponsored by FitFluential on behalf of SUBWAY. All opinions are my own. A question that I receive from both CNC readers and DTFN clients is how to eat healthy on the go. Of course, in a perfect…

Hi, friends! Happy New Year!!! With the new year kicking off today, I decided to write a special healthy eating edition of What I’m Loving Lately. I actually started my “January 1st” the day after Christmas””mostly to put an end to…

I’m all about fast and easy dinners nowadays. I mean, it’s a bonus if it’s a crazy-easy dinner that you can make fast! 🙂 I don’t have the time (or energy) to make elaborate recipes anymore, so my favorite meals…

Good morning, friends! As you might remember, I am working with Kohls on their Make Your Move campaign, which is all about moving more, stressing less, and eating and sleeping better. For my first post, I shared how I plan…

Canyon Ranch provided me with complimentary accommodations at their resort as well as a spa credit and Discover Your Fitness Age assessment. The opinions expressed are honest and all my own. Guys, oh my goodness, I had such a nice time at…

I pretty much ate and drank my face off this weekend at BlogHer Food. I literally ate all day long for four straight days. Of course, I don’t regret a single bite (it’s all part of the experience), but, even…

Greetings from Alaska Airlines! Hooray for in-flight internet! My flight departed at 8:00 AM, so it was an early morning for me, especially since I still had some packing to finish. (Why do I always wait until the last-minute to…

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