Tag: healthy eating
Ready for a fun healthy eating challenge? Here’s everything you need to know about the 5-day Throw Together Meal Challenge on Instagram! #TTMchallenge! Sure, in a perfect world every meal we’d eat would be a beautifully presented plate of food,…
If you’re following the CNC spring nutrition meal plan, you might have noticed that last week’s plan looked a little different. There was only one sample day (instead of 3) with some extra macro-friendly recipes. The reason: Because I stink…
Hi, guys! With all of the travel that I’ve done lately (and a couple of trips on the horizon), I wanted to share some of my go-to tips and tricks for tracking macros. Obviously, when you’re on-the-go, your food choices…
This post is sponsored by FitFluential on behalf of SUBWAY. All opinions are my own. A question that I receive from both CNC readers and DTFN clients is how to eat healthy on the go. Of course, in a perfect…
Hi, friends! Happy New Year!!! With the new year kicking off today, I decided to write a special healthy eating edition of What I’m Loving Lately. I actually started my “January 1st” the day after Christmas””mostly to put an end to…
I’m all about fast and easy dinners nowadays. I mean, it’s a bonus if it’s a crazy-easy dinner that you can make fast! 🙂 I don’t have the time (or energy) to make elaborate recipes anymore, so my favorite meals…
Good morning, friends! As you might remember, I am working with Kohls on their Make Your Move campaign, which is all about moving more, stressing less, and eating and sleeping better. For my first post, I shared how I plan…