Too much of a good thing can actually halt your progress physically. I remember the days when I exercised 6 or 7 days a week, and I would go ALL OUT during my workouts. I loved the feeling immediately after finishing a workout (I still do!), but, looking back, I now know I was most definitely overexercising. The photo below still makes me laugh. I was so pissed that my own husband “no-repped” me during…

Hi, friends! Happy Sunday! Recently, I’ve stumbled upon a whole bunch of great links, so I decided to share them in a new feature on CNC called “Link Love.” It’s basically a round-up of articles, blog posts, websites, videos, etc. that I’m loving lately and thought you guys might like too. Here’s the first edition! Enjoy! Photos of a sticky note proposal – 9 News 13 Produce-Packed Summer Side Dishes – Health Monday Motivation: If…

In case you’re thinking about a trip to Oahu, here’s a post for future reference with everything Mal and I did on our trip related to health and fitness. I linked all of my blog posts for easy access, and I hope you find them helpful. If you have any questions about our time on Oahu, just let me know. I’m more than happy to help! HOTEL RECOMMENDATION: Embassy Suites Waikiki Beach Walk SAMPLE AGENDA:…

Hi, guys! I saw this survey on Paige’s blog the other day and thought it looked like a fun Friday post, so here goes! 1. Run/workout in the heat and humidity or freezing temps and snow? If you asked me this question a year ago, I would have immediately said heat and humidity, but after running the Boilermaker 15K and the Race for Redemption 5K in the blazing summer heat, I’m all about the freezing…

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