Tag: Handstand Push-ups
Day 3 of the “WODs and Paleo Retreat” was easily my favorite day of the entire trip. It was packed full of all sorts of adventures, lots of laughs, delicious eats, and, of course, fun CrossFit workouts! My day started…
After my not-so-great performance at the ZOOMA 10K, yesterday’s CrossFit workout was exactly what I needed to feel better. Workout After a warm-up (squats and deadlifts), we went right into the Strength part of class, which was 35 minutes to…
We have one tired dog on our hands today! Yesterday, Murphy had a blast playing with our friends’ dog all afternoon and then Batman in the evening, so he tired himself out and has no energy today. But, in typical…