Handstand Push-ups

Cabo SUP {Day 3}
August 5, 2013

Day 3 of the “WODs and Paleo Retreat” was easily my favorite day of the entire trip. It was packed full of all sorts of adventures, lots of laughs, delicious eats, and, of course, fun CrossFit workouts! My day started […]

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CrossFit  / Fitness  / Fun & Adventures  / Hotels  / Travel  / Uncategorized

PR City
June 4, 2013

back squat CrossFit

After my not-so-great performance at the ZOOMA 10K, yesterday’s CrossFit workout was exactly what I needed to feel better. Workout After a warm-up (squats and deadlifts), we went right into the Strength part of class, which was 35 minutes to […]

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CrossFit  / Recipes  / Uncategorized

One Tired Dog
February 19, 2012

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We have one tired dog on our hands today! Yesterday, Murphy had a blast playing with our friends’ dog all afternoon and then Batman in the evening, so he tired himself out and has no energy today. But, in typical […]

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Pug  / Uncategorized

Wine, Chocolate, and a Movie
January 7, 2012

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Mal and I had a nice little Friday night. It started with a CrossFit workout and ended with us lounging on the couch watching a movie, drinking wine, and eating chocolate. It definitely wasn’t a bad way to spend a […]

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