Hi, guys! I totally slacked on publishing my meal plan post this week. Sorry about that! I started this post yesterday morning, but never ended up finishing it. Oops. Anyway, without further ado, here’s what’s on the menu for this week: Sunday: Roasted chicken with peppers, onions, tomatoes, and chilis Monday: Chicken Bacon Alfredo Tuesday: Spaghetti squash with tomato sauce and TJ’s turkey meatballs Wednesday: Shrimp stir fry with rice Thursday: Avocado egg salad sandwiches…

Good morning! I’m working on a new campaign with GNC called the “Total Lean Challenge,” which is a 12-week lifestyle program that includes nutrition, meal plans, workouts and video instruction, and community support. I was asked to share one of my workouts, so I turned a regular old trip to the dog park with Murphy into a 30-minute sweat session. Workout A trip to the dog park is always a great way to get moving and add a little…

Thanks so much for all of your grocery shopping questions! I responded to them in this post, and I hope you find my answers helpful. Please let me know if you have any additional questions. I’m a dork and love meal planning/saving money at the grocery store, so I’m more than happy to help in any way that I can! How many stores do you usually go to every week? It depends on the week,…

Yesterday, I watched a really interesting episode of The Dr. Oz Show called “Dr. Oz’s Super Market Survival Guide.” It was all about learning how to save time and money while taking the guesswork out of what to buy at the grocery store. I’m semi-obsessed with meal planning and saving money at the grocery store, so I was totally into it. What I liked most about the episode was the three experts (a nutritionist, a…

Here’s the final post in my Grocery Shopping 101 series! If you missed the first four parts, here they are: Assess Your Kitchen Meal Planning Unit Price Rethink Quantity So far, I’ve covered a bunch of the tricks that I use for saving money at the grocery store. This post shares even more ways to save! Buy Reduced Produce Confession: I have a reduced produce problem. I buy a lot of it. As soon as…

Here’s the next installment of my Grocery Shopping 101 series! If you missed the first three posts, here they are: Assess Your Kitchen Meal Planning Unit Price It might seem like saving money at the grocery store takes a lot of time and effort. Ok, sometimes, it does, but it’s worth it because you don’t waste money or food. It gets easier too. I promise! I’ve been shopping this way for my whole life, so…

If you missed the first two blog posts in my Grocery Shopping 101 series, here they are: Assess Your Kitchen Meal Planning So, I am devoting an entire post to unit price because I think it is one of the most important shopping tools that I use at the grocery store to save money. A long time ago, my mom taught me how to maximize my purchasing power by looking at the unit price of items….

Here’s the next blog post in my Grocery Shopping 101 series: Meal Planning. If you missed the first one, here it is: Assess Your Kitchen. Meal planning is the second step in my grocery shopping process. It saves me time during the busy work week and, of course, it saves me money. I plan my meals on Sunday morning for the upcoming week (Monday – Sunday), and I only buy what I need for that…

Welcome to my Grocery Shopping 101 series! I have five posts planned for the week, which I hope will cover all of the bases: Assess Your Kitchen Meal Planning Rethink Quantity Unit Price Save Even More However, if you have questions in the meantime, please don’t hestiate to ask. Sometimes, I ramble off things and miss important info! 😉 So, I get a lot of questions from readers about my grocery shopping habits. I’m a cheapskate at heart and…

It’s a rainy, gray morning here in Boston, so I stayed under the covers with M & m instead of going to yoga like I had planned. I even laid out my yoga clothes and mat, but I shut off my alarm and went back to sleep. Looks like my warm, comfy bed won this morning! Breakfast I whipped up an oldie, but goodie for breakfast this morning: Sweet Potato Oatmeal Pancakes. I totally destroyed the…

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