Happy 2013!!! How was your New Year’s Eve? Mine was a ton of FUN! Mal and I went to a NYE celebration at a local bar that our friend’s family rented out for the evening. CrossFit friends! Kerrie and me! Dance, dance, dance! I behaved myself and only drank two glasses of wine, plus a bunch of pineapple + soda waters, so I peed a million times at the bar last night, but I woke…

Last night, within minutes, I received two emails from readers asking very similar questions about breakfast and protein: I’m so sorry to say that I just don’t like oatmeal. You’re so creative with it and i know it is a great source of protein but I just can’t get into it. Do you have any ideas or advice on getting enough protein to keep me full in the morning? I tried to replicate your typical…

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