Ok, where’d we leave off? After the men’s Track Triplet on Friday afternoon, I headed over to the stadium to watch the team competition. The first part of the workout was a 2 rep max Front squat: Front Squat M…

Ahhhhhh! The CrossFit Games are absolutely amazing! I keep referring to them as “CrossFit Christmas” because they’re so fun! Again, a huge THANK YOU to GNC and Reebok for making this trip happen for me. I am forever grateful! On Friday,…

I can’t believe I am leaving for California tomorrow morning for the CrossFit Games. I AM SO PSYCHED!! In preparation, I spent some time this morning compiling a bunch of questions to ask the athletes””of course, if I have a…

Hi, friends! Happy Tuesday! The other day, I stumbled upon this cool infographic created by some CrossFit number crunchers. It shows the average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open….

Exciting news! Are you ready? Tonight, I’m joining GNC and Fitfluential for a Twitter chat about all things CrossFit. Obviously, I’m psyched, but it gets even better because… there will be trivia questions to win four pairs of ALL ACCESS…

Yesterday ruled. I had such a nice time with M & m! Breakfast My morning started with a bowl of Greek yogurt mixed with fresh blueberries and trail mix. After breakfast, I got myself ready to go to CrossFit which…

Exciting news of the day year: I’M GOING TO THE CROSSFIT GAMES!!!!! Yep, that’s right! On behalf of GNC and Fitfluential, I’ll be heading to Carson, California from July 13-15 to spectate, blog, and tweet about the CrossFit Games. AHHH!…

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