Here’s a 5K Training Plan to Celebrate Global Running Day! I don’t know about you, but my love for running always seems to increase when the snow melts and the warm weather arrives. With Global Running Day (aka National Running Day) not too far away, I wanted to make sure I was fully prepared for this fun running holiday. Sure, I’ve run all winter long, but only on the treadmill. I’ve dominated Orangetheory-style workouts, but…

In honor of Global Running Day today, I wanted to share some of my very favorite high-intensity running workouts to help you celebration this fun running holiday! If you don’t have plans yet to celebrate, the occasion is just days away. Be sure to schedule one of these workout into your day! High-intensity running workouts are my go-to form of exercise when I’m craving a tough, heart-pumping sweat session. I love the constant variation and intensity of these…

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