Good morning and a very happy December 1st to you! Let’s kick-off the month with a full-body workout that only requires a pair of dumbbells. The rep scheme is the classic 21-15-9 from CrossFit, which begins with 21 reps of…

Good morning!! How about a full body workout to start your Wednesday off on the right foot? I actually did this 45-minute workout at the gym on Friday afternoon, but I loved it so much, I just had to share…

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