Good morning and a very happy December 1st to you! Let’s kick-off the month with a full-body workout that only requires a pair of dumbbells. The rep scheme is the classic 21-15-9 from CrossFit, which begins with 21 reps of each exercise (Thrusters, Plank Rows, Russian Twists) and then decreases the reps to 15 of each and then 9 reps of each. So, you’ll perform 21 Thrusters followed by 21 Plank Rows and 21 Russian…

Good morning!! How about a full body workout to start your Wednesday off on the right foot? I actually did this 45-minute workout at the gym on Friday afternoon, but I loved it so much, I just had to share it on CNC. I hope you guys like it too! It’s quick and dirty! For this workout, you’ll need two different cardio machines. I used the elliptical and the treadmill, but you could substitute a…

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