Right before running my first marathon, I wrote a post about why I was gaining weight during my training. I didn’t sign up for a marathon to necessarily lose weight, but I sure as heck didn’t think I would gain…

Hi, guys! I recently had the opportunity to interview Elisa Zied, a registered dietitian, about optimal nutrition for marathon training, specifically what nutrients are important to fueling one’s body before and after workouts. I also asked her about her thoughts on protein powder and the…

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