Good morning and happy day before Thanksgiving! I’m a big fan of exercising on Thanksgiving morning before I eat a huge meal and one million desserts, so I wanted to share a full-body, butt-kicking workout that I really think you guys will enjoy. I…

Heyyyy! How about a fun kettlebell workout? Are you ready for this one? It’s definitely an awesome workout because it’s challenging both mentally and physically! Here’s how to do this workout… First things first: Grab a kettlebell. I recommend using a “medium” weight….

If you’re looking for a healthy pad thai recipe, I have just the one for you! It’s actually a paleo pad thai recipe and could even probably be counted as a keto pad thai recipe. No matter how you categorize…

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