Oh, Fall. How I love you so. I also love muffins. And cake. And donuts. Honestly, I love any sort of sweet, carb-y dessert-like thing. Don’t we all? But, of course, too much of a good thing isn’t always… well, good, especially if you’re watching your weight/calories/dessert quota, which is why I created this recipe for Cinnamon Apple Protein Muffin Tops. Each one has less than 250 calories and nearly 8 grams of protein, so they’ll satisfy both…

Good morning, friends! If you’re like me, you’re all about getting protein in your diet. Of course, it’s really important when it comes to my workouts, but it’s also key for controlling my cravings and keeping me full, especially when it comes to my first meal of the day. Breakfast always sets the tone for my healthy habits, so I make sure it’s a good one. Typically, my breakfast is a mix of carbohydrates and fat with a healthy dose of…

Hi, friends! My “Mostly ‘Normal’ Day of Eating” post was a big hit with you guys, so I decided to write another one. (Maybe it will be a regular feature on CNC again?) Yesterday was a fairly busy day for me. Mal watched Quinn while I worked like a mad woman, so I didn’t have much time to snack. I’m usually one of those “live to eat” people, but yesterday was definitely a “eat to live”…

Good morning! Another summer weekend is in the books and, boy, it was a great one! Friday night was pretty low-key. Mal went out with some friends, so after I put Quinn to bed, I whipped up a quick dinner for myself (Sweet & Sour Chicken with broccoli). And spent the rest of the evening watching Real Housewives of New York City and shopping online. (I also enjoyed a dark chocolate Mighty Muffin and some lemonade.)…

Hi, guys! It’s late here and I’m exhausted, so I’m going to whiz right through this post and give you the cliff notes from the day. Here goes! Early-morning Rice Chex with my little love. Quinn would much rather eat “on the go” than sit down for a meal. There’s way too much to do and see! This boy never stops moving. Iced coffee for mama! I also finished off the rest of Quinn’s Chex….

Hey, hey! Good morning and happy Monday! Here’s a special Photo Dump edition: Old House, New House! The first several photos were taken on my iPhone before we moved and the last bunch were taken just last week after we moved into our new house. OLD HOUSE Just hanging out at the playground. He actually liked “swinging” this way quite a lot. Swinging with my boy. Oh, how we are going to miss that playground. It was a…

Good morning, friends! How was your Hump Day! We had a great one over here… It started with FlapJacked Protein Pancakes topped with sliced banana and maple syrup. And then I did a tough workout (from CrossFit Back Bay) at KFIT. My shoulders were en fuego! Then, Quinn and I drank smoothies together. His was mango + banana + vanilla yogurt. Mine was banana + vanilla yogurt + iced coffee + vanilla protein powder. Please note…

Hi, friends! Just wanted to share some fun “facts” from yesterday! #1: Quinn was feeling quite a bit better, so we visited our local playground where he enjoyed swinging on the swings. Look at that happy face! #2: The sweet potato gnocchi from Trader Joe’s is so incredibly tasty. I ate the entire bag by myself yesterday– in two sittings (lunch and second lunch), but still. #3: Quinn’s favorite new activity is throwing things. All the things. All the…

Goooooooood morning! It’s Friday and you know what that means! Here is another edition of What I’m Loving Lately. Ready, set, GO! Sandals – Oh my gosh, all of my summer shoes are so old and disgusting. Last year, after Quinn was born, I pretty much lived in Rainbows, but now I really need new ones. I’ve looked online and in-store (Marshalls and TJMaxx), but I haven’t purchased anything yet. I stink at shopping, but I narrowed it down…

Good morning, friends! I have all sorts of fun things to tell you””ten of them, actually”” basically, they are things that happened in the past few days. Ok, here we go! #1: Quinn said his first word. Words? We think. Maybe? Ok, Quinn says quite a few “words” on the regular, but the ones that actually make sense are “ba-ba” (bottle) and “uh oh” (when he drops something). He’s actually said “uh oh” for a few weeks…

Good morning! It’s that time again! Time for another edition of A New Day In The Life. I’ve pretty much written one of these posts every month since Quinn was born as a way to remember his first year. I love being able to go back and see how life has changed since he was a tiny baby.  I can’t believe this is probably the last blog post in the series. Well, ok, maybe I’ll write one…

Good morning! Right before running my first marathon, I wrote a post about why I was gaining weight during my training. I didn’t sign up for a marathon to necessarily lose weight, but I sure as heck didn’t think I would put on weight, especially since I was running so much. In the end, it came down to consuming more calories than my body needed, so I was about 10 pounds heavier on marathon day. When I…

Hi, friends! If you follow me on Instagram, you might have seen my post yesterday featuring some seriously delicious-looking Oatmeal Raisin Protein Cookies. I whipped up a batch yesterday afternoon and couldn’t wait to share the recipe! These cookies are soft, thick, and chewy with a boost of protein for some added staying power. They’re great as a pre- or post-workout snack as well as a sweet treat in the evening after dinner. They are an incredible cookie,…

Hi, friends! How was your weekend? What’d you do? My weekend was a whirlwind of fun, and I feel like I didn’t stop moving from Friday evening to Sunday night. It was all awesome stuff, but, holy cow, we were busy. That said, here is THE BEST of the weekend! Friday evening KFIT workout. Boom. I’m back at it and, man, it felt great. I seriously had the goofiest smile on my face the entire class. The workout: I…

GOOD MORNING! Happy Friday, my friends! What’s on the agenda for the weekend? I hope something exciting! Since it’s Friday and all, I thought you might enjoy another edition of What I’m Loving Lately. This one is jam-packed with fun stuff! Jessie Mundell  – Her website is such a great website for pregnancy and post-partum fitness! She has a “core + floor restore” program that rehabs the abs, and I am seriously considering buying it…

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