Hi, friends! I hope you had a wonderful Thanksgiving! 🙂 Ours was really nice – recap here! I wanted to pass along some #motivation for getting back on track after the holiday. I haven’t done one of these sample macro days in awhile, so I figured it was the perfect time to share. I hope the eats and workouts inspire some of yours this week! Additionally, if you’re looking for some macro motivation with your…

Hi, guys! We’re in Newport, Rhode Island for the annual Haupert weekend. It’s EASILY one of our favorite weekends ever, and we truly look forward to it all year long. Needless to say, I am psyched for a weekend away with our family. I’ll have a full recap next week, but, in the meantime, here is another day of eats + macro breakdowns. I really enjoy sharing these blog posts because I actually don’t track macros…

Hi, guys! I’m home from all of my travels – and, whoa, it was a crazy couple of weeks. I had so many fun adventures, but I am definitely ready to get back to a regular routine. It’s always a challenge to keep up a consistent workout schedule on the road and, of course, healthy eating isn’t easy either. Instead of stressing over not being able to exercise and eat the way I want, I…

Hi, guys! Happy Monday! It’s time for another recap of last week’s workouts and some of the more memorable meals that I ate. I’m starting to adjust to a little less CrossFit and more OPEX workouts in my week. While I miss the community at CrossFit, I know working on all of my crazy imbalances at OPEX will pay off in the long run. Ultimately, I just want to feel my best and stop having…

Hi, guys! Happy Monday! Even though it’s only been 3 weeks at OPEX, I’m already starting to feel some positive changes in my body – like feeling both sides of my lower back touching the car seat when I’m driving and sore abs on my RIGHT side, which has probably never happened ever. My left side is always super tight and angry, so it was a nice change. Things are definitely happening, and I’m so…

Hey, hey! I completed my first week of workouts at OPEX, and I’m feeling really great overall! I actually don’t *feel* like I’m working out all that much, but I’m starting to realize I need to change my thinking about that. I think a lot of us – myself included – believe that you need to feel exhausted and sore after a workout for it to “count.” I remember going all out, 6 days a…

Hi, guys! If you follow me on Instagram, you might have noticed a bit less CrossFit in my Stories. I know. It’s a big change for me. CrossFit is so, so, so fun, and I would do it everyday if my body could handle it. But, sadly, it cannot. So, I’ve decided to cut back and deal with some pretty bad muscle imbalances (due to scoliosis) and nagging injuries (due to old age). I recently…

Hi, guys! Happy Monday to you! How was your weekend? I have a recap of ours coming tomorrow (as well as the LAUNCH of my leggings!!), but I wanted to share my “fitness & eats” from last week to give you some ideas for your own. Last week started out a little slow on the fitness front, but it picked up with three awesome workouts in a row. I typically like the “2 days on/one…

Hi, guys! Happy Monday to you! I hope you had a nice Easter. I have a recap of ours coming soon, but I wanted to share my workouts from last week as well as some of the delicious eats that I enjoyed. I’m glad I’ve finally got into a groove again with my workouts, and I’m finally feeling back to my old self again. As far as my eats go, I dined out quite a…

Hi, guys! Happy Saturday! 🙂 So, I totally slacked on taking food photos this week (whomp whomp… P.S. Quinn said this the other day, and it was hilarious), BUT I have a whole bunch of CrossFit workouts for you to try. It was definitely a CrossFit-heavy week. I went 4 days in a row, so, by Friday, I was more than ready for a rest day, which, if you’re following the Open, means I didn’t…

Hi, guys! Happy Sunday to you!! I signed up for a 10K later this spring, so I recently up-ed my running game with a 4-mile and a 5-mile run last week. Surprisingly, I felt pretty darn good during both of them – no hip pain and only a little tightness on my left side. I mean, I was barely running a few weeks ago, so I’ll take it! Now, my goal is to just stay…

Hi, guys! Happy Monday to you! I hope you had a nice weekend! 🙂 Another week of fitness & eats is in the books! Last week was actually kind of a weird week on the workout front. I was active just about every day, but quite a few of my workouts were pretty low-key and not too challenging, which I actually appreciate nowadays. I used to get annoyed if the workout was too “easy” or…

Hi, guys! Happy Saturday! We had quite the eventful Friday night. We got a crazy rain and wind storm yesterday and ended up losing power for a few hours. We ate dinner via candlelight, which was kind of fun and reminded me of times as a kid when we lost power. Our dinners were kind of ridiculous – I ate tortilla chips, cheese, and pepperoni – but, hey, we made it work. The power came…

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