Working Out While Injured No matter how careful we are, injuries can be an unfortunate side effect of working out. If the injury is severe, it makes sense to rest the affected area to prevent further injury. But we don’t…

I saw this quote the other day, and it really resonated with me: “The comeback is always stronger than the setback.” I know we’ve all had highs and low with regard to our fitness journey, so I wanted to share…

Recently (well, ok, it’s always been a thing), my attention has been drawn to all the contradicting messages on social media regarding health and body image. It feels like every time I scroll through my feed, I’m hit with something…

Too much of a good thing can actually halt your progress physically. I remember the days when I exercised 6 or 7 days a week, and I would go ALL OUT during my workouts. I loved the feeling immediately after…

Is there anything better in life than a pair of good black leggings? You know, the kind you say that are for working out, but they’re also for sitting on your couch in a hoodie and fuzzy socks. (You know…

New year, new resolutions! For many of us this means eating right and upping our exercise game, which often means crowded gyms and possibly frustration if you can’t work out how and when you want to. Whomp whomp. January is most definitely…

Just days away, the new year is knocking at our door, which means many of us are setting resolutions and gearing up for a happy and healthy 2017. Whether it’s cleaning up your diet, increasing your deadlift weight, or just looking great…

Hey, hey! Last month, I had the opportunity to try ClassPass for the first time. Never heard of it? If not, you’re in for a treat! ClassPass is a new kind of fitness membership that allows you to enjoy all kinds of workouts…

Hi CNC readers!  My name is Racheal and I blog over at Running with Racheal. Like Tina, I write about my attempt to live a healthy life as a mom, and I loved her post on balancing exercise while having…

Exercise After Baby: 10 Tips for Working Out as a New Mom [adthrive-in-post-video-player video-id=”B8mrL2Wv” upload-date=”2018-02-26T15:35:23.000Z” name=”10 Tips for Exercising with a New Baby” description=”10 Tips for Exercising with a New Baby” player-type=”default” override-embed=”default”] 5 HIGH-INTENSITY WORKOUTS FOR HOME  Now that…

Hi, guys! Here are my meals, snacks, and some happenings from today! BREAKFAST Toast with almond butter and banana slices, Fage with honey, cherries, and an iced coffee with chocolate almond milk – loved this breakfast! WORKOUT After breakfast, I joined…

I tried SoulCycle and loved it””like a crazy, ridiculous amount! I was invited to attend a free class at the new Chestnut Hill location along with my friend Kerrie, so we headed there yesterday afternoon for our very first SoulCycle…

In case you’re thinking about a trip to Oahu, here’s a post for future reference with everything Mal and I did on our trip related to health and fitness. I linked all of my blog posts for easy access, and…

Happy 2013!!! How was your New Year’s Eve? Mine was a ton of FUN! Mal and I went to a NYE celebration at a local bar that our friend’s family rented out for the evening. CrossFit friends! Kerrie and me!…

This post is part of my ongoing sponsorship with fitmixer as a brand ambassador. The thoughts and opinions expressed are my own. Have you ever made a soup that was one ingredient short of AMAZING? For this month’s fitmixer topic,…

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