Compensation was provided by LÄRABAR. The opinions expressed herein are those of the author and are not indicative of the opinions of LÄRABAR. Ooooh, boy, do I have a delicious, nutritious, and EASY recipe for you guys! It’s no-bake and only requires FOUR ingredients, so you can quite literally whip it up in a matter of minutes! I actually had my Designed to Fit Nutrition clients in mind when I developed this recipe. A number of them eat…

Hello, hello! I had the opportunity to go on a “shoppe-ing” spree at Vitamin Shoppe earlier this week and it was quite a lot of fun. I went to the Hingham location in the Shipyard where Will, a Vitamin Shoppe Health Enthusiast, helped me find all of the items on my list and then gave me some great ideas for new products to try. I told Will that I was a runner, so he kept…

Exercise After Baby: 10 Tips for Working Out as a New Mom [adthrive-in-post-video-player video-id=”B8mrL2Wv” upload-date=”2018-02-26T15:35:23.000Z” name=”10 Tips for Exercising with a New Baby” description=”10 Tips for Exercising with a New Baby” player-type=”default” override-embed=”default”] 5 HIGH-INTENSITY WORKOUTS FOR HOME  Now that Quinn is here, my workouts have changed quite a bit. My time is more limited, and I no longer have the freedom to pop into a spinning or CrossFit class whenever I want, but I…

This post is sponsored by Fitfluential LLC on behalf of Reebok as part of the Body After Baby series.  At one point or another, most of us will need to take time off from exercise. Whether it’s an injury, illness, or pregnancy, it’s pretty common that something will sideline you from working out. And, of course, it’s okay””more than okay””to take time off and take care of yourself. But, when it’s time to make your grand comeback to…

This post is sponsored by Fitfluential LLC on behalf of Reebok. I can’t believe it’s been 8 weeks since I gave birth to Quinn. Crazy, right? In those 8 weeks, my body has undergone so many changes””more than I could ever imagine. Being 41 weeks pregnant, I thought I would be ALL about losing the baby weight as quickly as possible, but, truthfully, weight loss hasn’t been my main focus during these past couple of…

The following post is sponsored by Fitfluential LLC on behalf of Reebok. Good morning and happy Friday! I ventured in Boston last night to attend a fun CrossFit event hosted by City Sports and CrossFit Back Bay. Every Thursday night from now until August 21st, you can participate in a free CrossFit workout on the Greenway (North End entrance, near the intersection of Cross and Hanover). To participate in one of these workouts, you just…

Good morning! I can’t believe how quickly this week has flown by. Thursday already? Hey, I’m not complaining”¦ I have a fun weekend on the agenda! I hope your week is whizzing by just as quickly! Here’s an adorable photo of Murphy just because. I know some of you read CNC just for the pug pictures and that’s ok. I am more than happy to share his adorableness on a regular basis. Breakfast Yesterday morning’s…

Yesterday, I attended the ZQUICK Launch Event at the Classic Car Club Manhattan in New York City. I was invited on behalf of Reebok and Fitfluential, who covered the cost of my travel to and from the event. Before the event started, we had about an hour to mix and mingle and enjoy some snacks and fresh juice. And, of course, I was all about the juice! Around 10:00, everyone gathered to learn all about ZQUICK…

Hi, guys! I’m actually on a train to New York City right now. My friends at Reebok (through Fitfluential) invited me to their ZQUICK launch event tomorrow morning, so I’m heading down for the night so I can be there bright and early for all of the activities. Rumor has it that the event will be complete with music, obstacle courses (so attendees can test out the ZQUICK shoes), and celebrity appearances, including Olympic gold medalist, Aly Raisman….

Yesterday morning, I drove to Kerrie‘s house bright and early to drive together to Reebok headquarters in Canton, Massachusetts for an all-day focus group followed by a CrossFit workout. On our drive to Canton, we took a quick pit stop at Marylou’s (obviously). I went with a decaf Peanut Butter Wonderful with milk, no sugar, and light on the mocha. I sound so high-maintenance typing that and, of course, saying it in person when I…

On Sunday morning at the CrossFit Games, I had the opportunity to change tires, workout, and chat with Christmas Abbott. No big deal. Never heard of Christmas Abbott? Well, you’re missing out! She’s super cool. Christmas is an amazing Reebok CrossFit athlete (she’s qualified for the CrossFit Games twice now). And she also changes tires for NASCAR pit crews. How cool is that?!? Our workout with Christmas started with her teaching us how to change…

Bright and early on Friday morning, I’m heading to Carson, California for the 2013 Reebok CrossFit Games. Woohoo times a million! [image source] I went to the 2012 CrossFit Games last year, and it was like friggin’ CrossFit Christmas. I know I had the goofiest smile on my face for the entire trip. I still can’t believe I’m going again this year. How is this my life?! I am so incredibly fortunate and thankful to be…

I recently had the opportunity to try FitnessGlo through a partnership with FitFluential. (Disclaimer: This is a sponsored post, but the opinions expressed are all my own.) I recently took three weeks off from CrossFit (a little experiment to see if the high intensity workouts were affecting my UC symptoms – there was no connection, things actually got worse), so having these workouts literally at my fingertips was the perfect opportunity for me to try…

If you follow me on Twitter and Instagram, you probably figured out what I was doing in Milwaukee yesterday. If not, I’ll tell ya right now! As part of a campaign with Fitfluential, I was invited by the Koss Corporation to attend a special media product launch of their new female-focused headphone line, which was co-designed by five-time Olympian, Dara Torres. Check ”˜em out below! How fun are the colors? The new Koss Fit Series…

For the past several weeks, I’ve taken Pro Performance L-Glutamine Powder after all of my workouts for post-workout recovery and to help heal the epithelial cells in my small intestine. (GNC sent me some Pro Performance L-Glutamine Powder as part of a program with Fitfluential.) When I visited my G.I. doctor a couple of weeks ago, I mentioned to his nurse practitioner that I was taking L-Glutamine Powder. She said some of her IBD patients find…

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