In college, my friend Katey and I often used to hit up the dining hall a little after 5 o’clock for dinner””mostly because we wanted to avoid the crowds, but also because we were old ladies, who enjoyed the early…

Seriously delicious dinner last night! I may or may not have eaten it at 4:45 in the afternoon, but, hey, I was hungry. Mal was too, which is why dinner was finished cooking so early in the evening. When I…

Good morning, friends! Murphy says “heyyyy, ladies!” He’s just throwing out the pug vibe this morning. Breakfast My morning started with a delicious bowl of “Oatmeal” Minus the Oats. Instead of almond milk, I used soy milk, and I added…

I’m kind of obsessed with this song: Ok, more like full on obsessed with it. It’s the best workout song, and it always gets me pumped because I love sweat. Sweat makes me crazy happy! FYI: My purple tank is the Get…

Good morning! Mal, Murphy, and I just returned from a glorious trip to the dog park. We planned to go yesterday, but things got a little crazy in the afternoon, so we postponed our trip until today. It was definitely…

With wine, of course! Mal and I had a low-key, but really nice Valentine’s Day night. It involved wine, a simple dinner, and cuddling on the couch with a Netflix movie. Perfect. We watched Bad Teacher, which was absolutely terrible….

Good morning! Let’s get right to it because I want to hear your responses to the Question of the Day! Snack After CrossFit last night, I snacked on a bunch of Pretzel Crisps + hummus while dinner cooked. I’m not…

Good morning! Happy Hump Day and happy February 1st! My day started with cofffffeeeee… and, boy, did I need it this morning. I’m ready for cup numero dos. Let’s just say getting out of bed was not an easy task…

I don’t know where my head is today. I wrote this post hours ago and thought I published it, but just now I noticed it was still my drafts. Oops! I actually don’t think that’s ever happened in nearly 4…

Hello! So, I have a big favor to ask of you guys. This morning, when I tried to start my Feel Great Weight (FGW) post for next week, I realized I needed some new ideas. I’ve blogged for Health.com for…

GAH! Look what happened overnight! Ok, fresh snow is kind of pretty, but I could have honestly gone all winter without it. Now, I’m patiently waiting for it to melt. Come on high of 47 degrees! Work your magic! (Man,…

Last night, within minutes, I received two emails from readers asking very similar questions about breakfast and protein: I’m so sorry to say that I just don’t like oatmeal. You’re so creative with it and i know it is a…

Good morning! Look who tried to come to CrossFit with us last night! There’s been a lot of CrossFit talk in our house lately, so I guess Murphy wanted to see what it’s all about. Look at that sad, sad,…

Last December, my fitness routine involved lots of Saturday morning long runs around the snowy streets of Boston in preparation for the Arizona Rock ”˜N’ Roll Marathon. This December, my fitness routine involves pushing a big-ass metal sled as fast…

Good morning, friends! Nothing says “happy holidays” like pug butt on your wrapping paper! Murphy is always so helpful. Aren’t all pugs? They love to be as close as possible to the action. Murphy honestly didn’t realize that he was…

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