Good morning and happy FITNESS Friday to you! I have not ONE but TWO high-intensity running workouts that will challenge your entire body from head to toe. Try one today or this weekend and then put the other one on your calendar for next week. They’re both awesome workouts! As you probably remember, I love high-intensity running workouts that include a variety of strength movements. They keep both my mind and body engaged and they are a whole lot of fun. I swear, the time just flies…

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