I’ve partnered with Harvard Pilgrim on this sponsored post, but the thoughts and opinions expressed are my own. You can find more ways to be well at HarvardPilgrim.org/CountUsIn. A couple of months ago, Harvard Pilgrim contacted me to see if I’d be…

Yoga and yogurt? Sounds like a winning combination to me! Yesterday, I was invited to a sports nutrition event hosted by Stonyfield at Equinox in downtown Boston. The event started with a 45-minute Vinyasa yoga class, which was taught by…

In honor of Breast Cancer Awareness month, SHAPE hosted a Pilates class last night at Equinox – Franklin Street for a small group of the media. SHAPE further showed their support by making a donation on each guest’s behalf to…