Hi, guys! Just popping in to share one of my favorite super easy breakfasts lately, which also makes a great protein-packed snack. (I like adding a piece to a toasted English muffin for a quickie egg sandwich.) It’s the easiest egg white fritatta you’ll ever make. Seriously, it doesn’t get easier than this! Ingredients: 8 egg whites or 1 cup liquid egg whites 1/4 cup milk your choice of delicious veggies, herbs, cheeses, meats, etc. (I’m…

After breakfast yesterday morning, I headed out for a run. It was chilly, but sunny outside, so I grabbed my gloves and slathered sunblock on my face, neck, and hands (everything else was covered). I also grabbed my iPhone and Flip Belt (because I am obsessed with it). Workout I put the David Guetta station on Pandora, enjoyed the scenery, and zoned out for 6 glorious miles. I love letting my mind wander on runs….

I’m not sure if you noticed the walls in our bedroom from this morning’s post, but there’s nothing on them. For some reason, Mal and I just can’t commit to hanging things on our walls. Of course, we want to decorate, but I guess we’re just afraid of making a bad decision””you know, hanging up something that doesn’t look good or we later decide we don’t like and then being stuck with a nail or…

So”¦ remember those 3 miles that I planned to run today? Well, Fran had different plans for my afternoon. (Mal and I went to the 12:30 CrossFit class this afternoon.) Who is Fran, you ask? Fran is THE baseline measurement for CrossFit. It’s also one of the hardest WODs. Check this out: “Fran” 21-15-9 Thrusters (95#, 65#) Pull-ups It’s only two exercises, so you might not think it’s all that tough, but the combination of…

Super Bowl Sunday! If you’re like me, I don’t care at all about the game, but I do care quite a bit about the Super Bowl food! On the menu for tonight: buffalo chicken dip, ham and cheese calzones, and beer! Super Bowl parties always seem to have lots of food that is “unhealthy” for your body, but, at the same time, so very “healthy” for your soul! 😉 Can’t wait! In preparation for tonight’s caloriefest,…

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