With the new year officially here, I wanted to share some of the macro-friendly vegetarian recipes that I plan to add back into my weekly rotation – specifically, high-protein vegetarian breakfasts that aren’t eggs! After FULLY enjoying the holiday season, my body is craving much more nutritious meals. Anyone else? Of course, the fun part about taking a break from macro-counting and meal prep is that I always feel excited to jump back into a…

Hi, friends! Happy COOKIE FRIDAY! I’m popping in real quick because I just HAD to share this super easy recipe that I whipped up last weekend. I can’t help but give in to my urge to bake during the holiday season, and I love simple cookie recipes. Well, I love ALL types of cookie recipes, but it’s nice to have all of the ingredients on hand when you want to bake up a fresh batch…

Happy Cookie Friday, friends! I have quite the awesome cookie recipe for you. Listen to this: Secret Ingredient Double Chocolate Fudge Cookies? Oooooh, yes, and they’re delicious. These cookies are chocolatey, rich, not overly sweet, and a tad undercooked, like a fudge-y brownie… AND our picky eater loved them! Little did Quinn know, there were kidney beans inside! Mwhahaha! I know some parents aren’t fans of “hiding” healthy foods inside more kid-friendly ones, but we’re ALL…

Hi, friends! I’ve mentioned on the blog in recent months, I’ve limited the amount of eggs I’m eating due to skin issues (acne) that I’ve dealt with which seems like forever. My skin improved dramatically, so I slowly started to incorporate eggs again – basically, 2-3 eggs per week because, well, I missed them (I love a good egg sandwich!) and they’re so good for you. At first, I didn’t have any sort of reaction,…

These quick and easy blender chocolate chip cookies are made with only 7 ingredients. This simple recipe is gluten-free, egg-free, dairy-free… and delicious!  It’s no secret that I enjoy a good cookie (or two) on occasion. But ever since I (mostly) cut eggs from my diet, I try to be mindful of recipes that include them. I’ve enjoyed the positive changes and improvements with regard to my skin since eliminating them, and it’s been fun playing…

Good morning and happy Tuesday! After the long weekend, I’m playing a bit of catch up this morning, especially since I’m off to Austin in just a few hours. I’m heading there along with another DTFN coach (Kerrie is staying behind because the new KFIT is mid-demo) for a conference, which is part of our mentorship with Dan Martell. It’s a quick trip. I’m flying out this afternoon and coming home on a red-eye Friday…

Good morning and happy, happy, happy Sunday to you! This morning, I finally created a delicious batch of gluten-free and egg-free pancakes. I know this might not sound terribly exciting to you, but I’ve actually tried for weeks to come up with a tasty recipe and haven’t had much luck. I tried the whole chia egg thing and played around in the kitchen a lot, but I’d only end up with things similar to pancakes,…

Remember when I blogged about the Monster Cookie Dough Dip the other day? I mean, honestly, how could you forget? That stuff looked amazing! I couldn’t get it out of my mind, so I whipped up my own version over the weekend, and, I must say, it’s wicked good! In comparison, my recipe isn’t necessarily healthy, but I cut calories and fat (and gluten) where I could. I used almond meal instead of all-purpose flour,…