Sometimes the best workouts are the ones that require minimal equipment, right? Well, that’s exactly why I created this series of workouts that only require a set of dumbbells, which means you can break a sweat just about anywhere. Whether it’s…

Good morning! I have a GREAT workout for you guys. It involves two of my favorite things– dumbbells and running— and it’s guaranteed to challenge you! Dumbbells instantly make a workout more challenging because they require so much more of your…

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