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Good morning and a very happy, happier, HAPPIEST Monday to you! We had quite the awesome weekend over here. Mal was on school vacation last week, so we finished it off with a family fun Friday, which continued on right through…

Hi, friends! How’s your Hump Day going so far? Mal was at a workshop all week, so it’s been just Quinn and me (and Murphy) in the mornings, which have quickly become my favorite time of day. I look forward to hearing…

Hi, friends! I did an awesome driveway WOD over the weekend, so I wanted to share it with you guys. To do this workout, you only need two pieces of equipment (plate + dumbbell) and a little bit of space. (You could also…

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