Hi, friends! I’m just popping in to share some photos from the last couple of days. Our little family is trying to soak up our final days of summer together, so we purposely planned some low-key days this week because the season will be over before we know it. Doesn’t it feel like July 4th was just the other day? It was a whirlwind summer for sure. Anyway, here we go! This morning: Quinn checking out the bagel options while…

Hello! How was your weekend? It flew by, right? Evens still, I hope it was a GREAT one for you! Here’s another edition of “High Low High.” If you’re unfamiliar with this blog series, the posts recap the high and low points of my weekend. I always like to finish on a high note, so there are always more “highs” from my weekend than “lows.” If you’d like to play along, please leave a comment…

This is a sponsored post written by me on behalf of The North Face for IZEA. All opinions are 100% mine. Remember how I mentioned that I’ve had trouble making it to KFIT and CrossFit lately? Well, instead of missing these workouts all together, I started using The North Face Mountain Athletics app to make sure I stick with my training. The app is free for iOS and provides you access to 6-week training programs specific to outdoor sports including, running, skiing, climbing and…

Good morning, friends! So, this workout was a fun one! It was fast and furious and over before I knew it. Love that. As for the name, I joked to Mal that all of the granola I’ve eaten lately “fueled” me through it. Haha! For this workout, you need a barbell (I used 65 pounds), a kettlebell (I used 45 pounds), somewhere to run, and a timer. The movements: Power Cleans Push Presses Kettlebell Swings Running…

My CrossFit box did “Dirty Diana” a few weeks ago, and I saved it as a “must do” workout for at home. I finally had a chance to do it this past weekend, and it was definitely a lung-smoker! For this workout, you only need a kettlebell, timer, and some space to run (outside or on a treadmill). I also used a yoga mat, but only because I didn’t want to scrape up my knees on…

Hi, friends! I have another fun WOD for you guys! It’s called “Death By Slamball,” and it’s a tough one! For this workout, you only need 2 pieces of equipment: a slamball and a timer. (I used the one on my iPhone.) Here’s how it works: Start your timer and then, every minute, add one slamball rep to the rep scheme. So, starting with the first minute, you perform one rep. After that, the remaining time is…

Hi, friends! I did an awesome driveway WOD over the weekend, so I wanted to share it with you guys. To do this workout, you only need two pieces of equipment (plate + dumbbell) and a little bit of space. (You could also sub the dumbbell for the plate for the walking lunges.) I brought the necessary equipment outside, played some tunes, and then got to work while my favorite guys kept me company in the driveway. I had…

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