I receive all sorts of inquires about my CrossFit gear, including specific questions about my favorite products as well as my thoughts about what someone new to CrossFit should buy. Obviously, I’m not an elite athlete and everyone’s needs are…

Well, Open WOD 13.3 was a tough one. I wasn’t looking forward to it, but I survived and managed to beat my previous score, so I’m happy. Workout 13.3 12 minute AMRAP of: 150 Wall balls 90 Double-unders 30 Muscle-ups…

Maybe I’m boring, but I tend to eat the same few breakfasts over and over again. I like to try new things, but breakfast is one of those meals that I don’t like to mess with too much because a…

I’ve partnered with Harvard Pilgrim on this sponsored post, but the thoughts and opinions expressed are my own. You can find more ways to be well at HarvardPilgrim.org/CountUsIn. For the final part of the “Well-Together Challenge,” Sarah and I took…

Hi, guys! Happy Tuesday! Check out who decided to get comfy in my office chair this afternoon: Working hard or hardly working? He’s so darn cute. Breakfast Today’s breakfast was almond butter, banana, chia seeds, and cinnamon in a whole…

Lunch, facials, Starbucks, and shopping? Sounds like a really nice way to spend the day, right? Especially with two of my favorite people! More on our Mother-Daughter-Daughter Day in a minute! Workout After breakfast, I headed to CrossFit for workout….

Look what arrived in the mail for Murphy yesterday! A Valentine’s Day card from his pug girlfriend, Olive! Olive lives in Wisconsin, so she and Murphy have a long distance relationship and often send each other things. Murphy and Olive…

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