Thanks for all of your supportive comments on my morning post! To me, cleaning up my diet means eating less of the unhealthy stuff and eating more of the nutritious stuff. I find that if I eat well-balanced snacks and…

Another interesting presentation that I heard at the Dole Healthy Lifestyles Blogger Summit last week was given by Dr. David Nieman, Director of Human Performance Labs at Appalachian State University, about Immunonutrition Support for Athletes. Immunonutrition? Say what?!? Dr. Nieman’s…

At the Dole Healthy Lifestyles Blogger Summit last week, we heard a presentation from child-nutrition activist Kelly Meyer. She recently teamed up with the American Heart Association and a number of America’s schools to teach kids about healthy living through…

I can’t believe the Dole Healthy Lifestyle Blogger Summit is over already! I feel like I was just checking into my hotel room at the Four Seasons. Time sure does fly by when you’re having fun! The final day of…

Wow, what a day. Spa treatments followed by a fancy dinner at ONYX at the Four Seasons. I am one lucky gal. Backlit wall panels of semi-precious stones, such as carnelian and onyx, create a dramatic ambience in which to…

The second day of the Dole Healthy Lifestyle Blogger Summit kicked-off with an early morning run around the Westlake area. A small group of us met in the lobby just before sunrise to head out for a chilly 4.5 mile…

3 planes 14.5 hours 3,205 miles And I’m finally here! What an insane day of travel. I’ll spare you the details, but let you know that American Airlines has a lot of broken planes. I’m glad I’m not flying them…

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