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A flashback Friday episode where I share old-school CNC-style life updates. Today’s Topics include: ▪️An update on the mold inspection at our house. Spoiler: thankfully we *seem* to be mold-free. ▪️An update on the brand NEW SMS 2.0 fitness program….

One of the most common questions that I receive from nutrition clients is: How to track macros when dining out? If you have a fun dinner (or wedding or another social event) on your calendar, how do you plan your…

Good morning! I’m just popping in with a quick post to share some recent happenings and favorites. I didn’t write my usual weekend recap because, well, we didn’t do all that much. We got a bunch of snow, so we…

Hi, guys! As you can see, CNC is up and running again. HOORAY! That was a rough few days, but I’m glad to be back in business again. In fact, I woke up in the middle of the night on…

Hey, hey! Last week, Mal, Quinn, and I enjoyed a wonderful family happy hour at Not Your Average Joe’s in Norwell. (FYI: A brand new location is opening in Westwood any day now!) This particular location is our local Not Your Average Joe’s,…

Good morning! Happy Monday! Did the weekend fly by for anyone else? I feel like I was just shutting down my computer on Friday afternoon, and here I am typing away once again. Weekend time warp. The past couple of…

Good morning! Happy Saturday! Here’s my second post for GNC‘s “Total Lean Challenge.” For this one, I was asked to share my favorite kind of cardio exercise, which, I’m sure you already know, is CrossFit. I’m a tad in love…

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