One of the most common questions that I receive from nutrition clients is: How to track macros when dining out? If you have a fun dinner (or wedding or another social event) on your calendar, how do you plan your day, macro-wise? The great thing about macros/flexible dieting/IIFYM is that it gives you the freedom to eat whatever you want whenever you want. But, in Bethenny Frankel’s famous words: “You can have it all, but…

Good morning! I’m just popping in with a quick post to share some recent happenings and favorites. I didn’t write my usual weekend recap because, well, we didn’t do all that much. We got a bunch of snow, so we basically hung out around the house, which, for me, made me a bit stir crazy. It’s typically tough for me to sit still and relax (but I’m working on it), but I got a lot…

Hi, guys! As you can see, CNC is up and running again. HOORAY! That was a rough few days, but I’m glad to be back in business again. In fact, I woke up in the middle of the night on Wednesday morning – my brain just wouldn’t shut off – and checked to see if my blog was working again (I know, I have issues…). It was working (!!), so I busted out 3 hours…

Hey, hey! Last week, Mal, Quinn, and I enjoyed a wonderful family happy hour at Not Your Average Joe’s in Norwell. (FYI: A brand new location is opening in Westwood any day now!) This particular location is our local Not Your Average Joe’s, and we’ve dined there a number of times in the past, so we were especially excited to be invited for an evening out. But, of course, with a toddler, it ended up being more of an early…

Good morning! Happy Monday! Did the weekend fly by for anyone else? I feel like I was just shutting down my computer on Friday afternoon, and here I am typing away once again. Weekend time warp. The past couple of days were definitely a whirlwind, but for a good reason: quality time and meals with friends! Basically, I did a lot of dining out this weekend. Friday night: Dinner at Margaritas with a huge group…

Good morning! Happy Saturday! Here’s my second post for GNC‘s “Total Lean Challenge.” For this one, I was asked to share my favorite kind of cardio exercise, which, I’m sure you already know, is CrossFit. I’m a tad in love with it! Since I love CrossFit so much, I decided to create a CrossFit-inspired workout for you guys. For this workout, all you need is a kettlebell and a clock or timer. Set the timer…

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