A flashback Friday episode where I share old-school CNC-style life updates. Today’s Topics include: ▪️An update on the mold inspection at our house. Spoiler: thankfully we *seem* to be mold-free. ▪️An update on the brand NEW SMS 2.0 fitness program. Thanks so much to the awesome beta testers and their positive feedback! Keep your eyes out for this program launching SOON! ▪️Quinn updates including starting soccer and jiujitsu. Summer seems like we might be back…

One of the most common questions that I receive from nutrition clients is: How to track macros when dining out? If you have a fun dinner (or wedding or another social event) on your calendar, how do you plan your day, macro-wise? The great thing about macros/flexible dieting/IIFYM is that it gives you the freedom to eat whatever you want whenever you want. But, in Bethenny Frankel’s famous words: “You can have it all, but…

Good morning! I’m just popping in with a quick post to share some recent happenings and favorites. I didn’t write my usual weekend recap because, well, we didn’t do all that much. We got a bunch of snow, so we basically hung out around the house, which, for me, made me a bit stir crazy. It’s typically tough for me to sit still and relax (but I’m working on it), but I got a lot…

Hi, guys! As you can see, CNC is up and running again. HOORAY! That was a rough few days, but I’m glad to be back in business again. In fact, I woke up in the middle of the night on Wednesday morning – my brain just wouldn’t shut off – and checked to see if my blog was working again (I know, I have issues…). It was working (!!), so I busted out 3 hours…

Hey, hey! Last week, Mal, Quinn, and I enjoyed a wonderful family happy hour at Not Your Average Joe’s in Norwell. (FYI: A brand new location is opening in Westwood any day now!) This particular location is our local Not Your Average Joe’s, and we’ve dined there a number of times in the past, so we were especially excited to be invited for an evening out. But, of course, with a toddler, it ended up being more of an early…

Good morning! Happy Monday! Did the weekend fly by for anyone else? I feel like I was just shutting down my computer on Friday afternoon, and here I am typing away once again. Weekend time warp. The past couple of days were definitely a whirlwind, but for a good reason: quality time and meals with friends! Basically, I did a lot of dining out this weekend. Friday night: Dinner at Margaritas with a huge group…

Good morning! Happy Saturday! Here’s my second post for GNC‘s “Total Lean Challenge.” For this one, I was asked to share my favorite kind of cardio exercise, which, I’m sure you already know, is CrossFit. I’m a tad in love with it! Since I love CrossFit so much, I decided to create a CrossFit-inspired workout for you guys. For this workout, all you need is a kettlebell and a clock or timer. Set the timer…

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