After my not-so-great performance at the ZOOMA 10K, yesterday’s CrossFit workout was exactly what I needed to feel better. Workout After a warm-up (squats and deadlifts), we went right into the Strength part of class, which was 35 minutes to…

You know it’s going to be a good day when you find out that your workout is called “Heavy Shit Roulette.” Obviously, I was super psyched for this WOD. Breakfast Before I headed to CrossFit this morning, I ate breakfast,…

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