I love a good meal prep day, but I do everything in my power to fly through it as quickly as possible. I generally enjoy the process, but I’d much rather spend my time with family and friends, especially since…

Meal prep can feel like a super overwhelming and daunting task if it means spending all day in the kitchen. The last thing I want to have happen is my meal prep take over my entire Sunday! That’s supposed to…

Hi, guys! I’m excited to share with you a short video and blog post about some of my favorite frozen vegetables and recipes for how I use them in quick and easy meals. As I mentioned recently, I’m learning more…

Hi, friends! Happy Saturday! I hope you’re having a wonderful weekend! I’m so glad to be home, but I woke up to slim pickings for breakfast this morning. Our kitchen was practically empty! I ended up eating leftovers from a…

Are you ready to get healthy in the New Year? Sign up for Designed to Fit’s “Not Another Sh*tty New Years Resolution Diet!” The deadline to sign up is Sunday, January 7, 2018. Click here for more details!

Oh, 2017 has been a YEAR. With the way it started, I wasn’t sure I’d actually make it out alive and in one piece. But, I took life day-by-day and managed to survive the roller-coaster ride of running – not…

I’m keeping it real with you guys this morning. I run a macro plan business, but, man, there are just some weeks that I’m not in the mood to meal prep at all. Sometimes I’ve had a busy weekend and…

Let’s talk about breakfast this morning. Some say it’s the most important meal of the day, and I personally think it sets the tone for your entire morning and beyond, so I always make it a point to eat a…

Hi, friends! Happy almost Friday to you! I was planning to share this blog post tomorrow, but I never finished my post for today (because the $40 internet on the plane was so terrible), so I decided to publish it…

Mark your calendars for the the Designed to Fit Nutrition Post-Summer Slim Down! It starts on Monday, September 18th! We have limited availability, so be sure to reserve your spot! If your summer was all about eating, drinking, and being merry,…

Hi, guys! Happy Hump Day! 🙂 So, yesterday, when my alarm clock went off at 5:01 AM, I was not ready to start the day. Oh my gosh, it was the last thing I wanted to do. It was gray…

Hi, guys! Happy, happy, happy Friday to you! Any fun plans for the weekend? We have a birthday party on Saturday and a beach day planned for Sunday, so I’m very much looking forward to it! 🙂 So, I had…

Hi, guys! I receive a lot of questions from CNC readers about Designed to Fit Nutrition, a custom meal plan business that I started with my friend Kerrie a little over a year ago. It’s been a whirlwind experience so far,…

Hi, guys! After my trip to New York last week, I came home to a house with practically no food in it. I mean, ya, we had food, but not our usual favorites and not very much fresh food. Let’s…

Good morning! I hope your week is off to a wonderful start! Since it’s Tuesday, it’s time for another edition of Monday In Meals where I share what I ate throughout the day on Monday. I love sharing my eats,…

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