Good morning and happy Tuesday, friends! Here’s the next edition of Monday In Meals, a new-ish blog series, where I document what I ate throughout the day on Monday. If you’re a long-time reader, you probably remember the blog’s early days when I used to document allllllll of my meals and snacks, food journal-style, sometimes blogging 3 (!!) times per day. CNC has since morphed into a fitness/lifestyle/family blog, but it’s still fun to return to my…

Hey, hey! Just wanted to share some photos from yesterday as well as a cool fundraiser that I am participating in this weekend and some delicious smoothie and juice recipes from my new book. Ok, here goes! 3:00 AM… Murphy is not a fan of early morning feedings, especially when he’s not the one being fed. Poor pug. His life is so hard. Pre-WOD eats: Toast with almond butter and banana with a side of baby…

Hi, friends! How’s your day going? Mine is flying by, and I love that tomorrow is FRIDAY! Hooray! A number of you guys recently asked me about kipping pull-ups, and I saw that some of you had pull-ups as a goal for 2013, so I decided to write a post about what helped me learn how to do them. Hopefully, my tips will help you too! [image source] Learning progressions from my coaches If you’re…

Last night, Mal, Murphy, and I enjoyed our first outdoor dinner of the year. Hooray! For some reason, eating outside makes me really happy. Maybe it’s because it reminds me of summer? Or drinking beer? Eating outside (ok, eating in general) also makes Murphy really happy. Did you say CHICKEN!?! On the menu for dinner: barbecue chicken with roasted Brussels sprouts, roasted zucchini, and Sweet Potato Wedges. During dinner, the pug, of course, kept a close watch…

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