Cycle syncing is NOT magic…⁠⁠ ⁠⁠ But it’s helped me get results!⁠⁠ ⁠⁠ MARCH 2021 ⁠⁠ weight: 147.3⁠⁠ muscle mass: 63.5⁠⁠ body fat %: 22.9⁠⁠ ⁠⁠ SEPTEMBER 2021⁠⁠ weight: 144.1⁠⁠ muscle mass: 64.8⁠⁠ body fat %: 19.7⁠⁠ ⁠⁠ I love…

The best workouts to do during each phase of your cycle If you’re looking to optimize your hormones and energy levels throughout your menstrual cycle, finding the best workouts could help you perform better and progress more quickly (and with…

Working out in your follicular phase In the follicular phase of your cycle, you’ll burn fat and gain lean muscle more easily. Awesome! ⁠⁠ ⁠⁠ Your body can more efficiently use carbohydrates for fuel, so this means you’ll experience greater…

Cycle Syncing and Your Workouts  As a woman, your body goes through significant changes each and every month. Those changes can influence many things including how well you metabolize food, how well you sleep, how much patience you have with…

Did you know it’s harder to build muscle in the luteal phase of your cycle compared to the follicular phase? Interesting, right? Ok, let’s start with the luteal phase… The luteal phase is the ‘second half’ of your cycle –…