Tag: cycle syncing
Cycle syncing is NOT magic… But it’s helped me get results! MARCH 2021 weight: 147.3 muscle mass: 63.5 body fat %: 22.9 SEPTEMBER 2021 weight: 144.1 muscle mass: 64.8 body fat %: 19.7 I love…
The best workouts to do during each phase of your cycle If you’re looking to optimize your hormones and energy levels throughout your menstrual cycle, finding the best workouts could help you perform better and progress more quickly (and with…
Working out in your follicular phase In the follicular phase of your cycle, you’ll burn fat and gain lean muscle more easily. Awesome! Your body can more efficiently use carbohydrates for fuel, so this means you’ll experience greater…
Cycle Syncing and Your Workouts As a woman, your body goes through significant changes each and every month. Those changes can influence many things including how well you metabolize food, how well you sleep, how much patience you have with…