GOOD MORNING! Did you happen to notice that CNC is looking a little different this morning? My buddy Blain (remember him from my HSPH days?) gave her a much-needed facelift (it had been 3 years!), and I am so incredibly…

Hi, friends! Hope you’re having a wonderful Saturday! Murphy and I started our day with a trip to the dog park. The weather was cool and crisp, but sunny and breezy at the same time– pretty much the perfect fall…

South Shore friends: It’s Wacky Wednesday at Curtis Liquors, which means they’re offering 15% off all of their craft beers. Wahoo! Obviously, I took advantage of this deal. I mean, I’ll drink the beer at some point, so might as…

Gorgeous weather. Running with friends. Marylou’s Almond Joy iced coffee. Beer tasting. Hawaiian pizza. I’m not sure today could get any better. My morning started with my usual pre-long run (and race day) breakfast: peanut butter and banana on a…