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GOOD MORNING! Did you happen to notice that CNC is looking a little different this morning? My buddy Blain (remember him from my HSPH days?) gave her a much-needed facelift (it had been 3 years!), and I am so incredibly…

Gorgeous weather. Running with friends. Marylou’s Almond Joy iced coffee. Beer tasting. Hawaiian pizza. I’m not sure today could get any better. My morning started with my usual pre-long run (and race day) breakfast: peanut butter and banana on a…

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