Good morning and happy Monday! With the CrossFit Open kicking off just last week, I decided to write this post in honor of its first workout (16.1), so here are 16 things/fun facts/randomness from the weekend! #1: On Saturday morning, Mal, Quinn, and I went to breakfast at a new (to us) restaurant called Crossroads Cafe. It was adorable inside, the food was tasty, and the staff was really friendly. We’ll definitely be back! #2: We kept…

Feeling blah after the Thanksgiving holiday? Try this workout! Cardio: 30-minute Treadmill Workout Strength (3 sets): 10 push-ups on Bosu 15 crunches on stability ball 20 spider walks on Bosu 15 crunches on stability ball I woke up feeling pretty blah myself this morning. Too much sugar + booze = sluggish, unmotivated Tina. Instead of just going through the motions with a so-so workout, I kicked my butt with this high-intensity session, and once I…

Hi, guys! Long time, no blog. I hope you had a wonderful Thanksgiving! I have a ton to catch up on, so I’m let’s to whiz right through it. Here we go! [rewind to Wednesday night] Mal, Murphy, and I drove to our hometown on Wednesday afternoon to avoid the traffic coming out of the city. There was hardly any traffic, and we made it home in great time! When we arrived at Mal’s parents’…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.