Good morning and happy Monday! With the CrossFit Open kicking off just last week, I decided to write this post in honor of its first workout (16.1), so here are 16 things/fun facts/randomness from the weekend! #1: On Saturday morning, Mal, Quinn,…

Feeling blah after the Thanksgiving holiday? Try this workout! Cardio: 30-minute Treadmill Workout Strength (3 sets): 10 push-ups on Bosu 15 crunches on stability ball 20 spider walks on Bosu 15 crunches on stability ball I woke up feeling pretty…

Hi, guys! Long time, no blog. I hope you had a wonderful Thanksgiving! I have a ton to catch up on, so I’m let’s to whiz right through it. Here we go! [rewind to Wednesday night] Mal, Murphy, and I…

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