I’m kind of obsessed with this song: Ok, more like full on obsessed with it. It’s the best workout song, and it always gets me pumped because I love sweat. Sweat makes me crazy happy! FYI: My purple tank is the Get…

Yay! Good times with CrossFit 781! Last night, a group of us traveled to Reebok CrossFit ONE for a special event to kick-off the first WOD of the Open. Reebok CrossFit One is basically a CrossFit mecca. It’s a 5,000…

Hi, guys! Fun and exciting things are happening here today! The CrossFit Open officially started last night, so Mal and I are gearing up to do the first workout tonight, which is a 7-minute AMRAP (As Many Rounds as Possible) of Burpees….

A couple of weeks ago, Julie wrote a post about the meaning of her dog Sadie’s name. It means “Princess” and fits her adorable pup perfectly. I was curious to know what Murphy‘s name means, so I looked it up…

We have one tired dog on our hands today! Yesterday, Murphy had a blast playing with our friends’ dog all afternoon and then Batman in the evening, so he tired himself out and has no energy today. But, in typical…

Good morning! Happy Friday! I’m still working on my post about the Woman’s Day Red Dress Awards, so, hopefully, I’ll have it up later this morning. It was an awesome event, and I have a lot to blog about! Workout…

Do you remember when I had the opportunity to interview Bob Harper and, to my surprise (and delight), more than half of his responses were about CrossFit? Well, apparently, for the past several months, Bob Harper has been training at BRICK CrossFit in Los Angeles, where he has…

Look what arrived in the mail for Murphy yesterday! A Valentine’s Day card from his pug girlfriend, Olive! Olive lives in Wisconsin, so she and Murphy have a long distance relationship and often send each other things. Murphy and Olive…

Open gym at CrossFit was a lot of fun this morning. I loved Helen. It was an awesome WOD. I already want to attempt it again to see if I can do it faster! I love WODs that include running””mostly because…

Today is off to a great start! Workout After breakfast, I had an awesome workout at CrossFit. Sundays are “open gym” days, so there isn’t a formal class, but members can come in and work on skills or do workouts…

Another reason why I love CrossFit: You never know what to expect! Last night’s workout involved sandbags. That’s right, 35-pound bags filled with sand. And what did we do with them, you ask? Ran with them on our shoulders. Obviously….

The title of this morning’s post probably doesn’t mean much to you, but it means a lot to me. At CrossFit last night, I did my first all Level 2 (L2) workout!! Woohoo! Completing a Level 2 workout is huge…

In the past several weeks, I’ve received a ton of questions from you guys asking for cheaper and at-home ideas for CrossFit. It seems that quite a few of you want to try it, but don’t live near a CrossFit…

Yowsahs. Last night’s WOD was another killer CrossFit workout! Two days in a row of tough workouts, and I’m spent. Today is most definitely a rest day. Check out last night’s WOD: Strength: Overhead Squat 5-5-5 WOD: “Helen’s Ugly Cousin” 15…

Oh, how I love this weather. It’s 50 degrees and sunny in late-January! Remember this time last year? Blech. I’m not sure wintry weather gets any better than this! Snack I had a doctor’s appointment this morning, so I packed…

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