“Excuse Girl” strikes again! [insert eye roll emoji] On my way home from Stowe on Tuesday afternoon, I told Mal something along the lines of “I wish I could eat like that all the time” with regard to the meals that we…

With the CrossFit Open kicking off later today (woohoo!), I wanted to share some of the posts I’ve written about the “Sport of Fitness” over the years. I figured having them all in one place would be useful for those of…

Have no idea what to get the special CrossFitter in your life for the holidays? Well, look no further! Here are some gift ideas to make them smile from ear-to-ear on Christmas morning. These suggestions are a mix of products that…

Good morning and very HAPPY Friday to you! What a week. So much happened! Both good and bad. The bad is probably obvious, but the GOOD is that Designed to Fit Nutrition is quickly growing and we’re going along for the…

Hey, hey! Happy Sunday to you! Week 2 of my Fall Half Marathon Training was pretty good overall. Unfortunately, I wasn’t able to fit in a long run with travel to Santa Barbara, but I did a couple of running workouts, including some…

Hello and happy Sunday, friends!! Ok, so my first week of half marathon training was kind of weird. It was great because I exercised a ton more than I usually do, but I didn’t do all that much running. *sigh* I planned to run…

This blog post was originally published on March 2015, but it’s topic that readers frequently contact me about. And with marathon and half marathon season upon us, I thought it would be helpful to share it again. Enjoy!  I get questions…

Last week, I was invited to attend the Reebok CrossFit Training Grounds at Reebok’s Global Headquarters in Canton, Massachusetts. The Training Grounds is an opportunity for qualifying CrossFit Games athletes to come together before the Games, receive coaching from some of the world’s top…

Good morning, friends! Holy moly, the past month flew by. I feel like I was just writing Quinn’s 22-month Day in the Life post. What a whirlwind month that was. Whoa. Anyway, our little dude turned 23-months (aka “almost two”)…

Woohoo! I survived the 2016 CrossFit Open! Holy hell, I’m glad it’s over. It was a long 5 weeks and my body needs a break. Well, actually, I just want to get back to my normal routine. The Open took…

Hey, friends! Happy Monday! How was your weekend? Did it snow where you are? We were *supposed* to get a huge snow storm, but we ended up barely getting anything after all of the hype. And, of course, I am especially…

Heyyyyyy! Happy Monday, friends! I hope you had a wonderful weekend! We had a nice weekend over here; it actually included quite a few firsts, so I thought it would be fun to include them in my weekend recap. Ok,…

Good morning and happy Sunday to you! I had some really great workouts recently, but I didn’t do all that much running. Whomp whomp. Between the holidays and the opportunity to work out with Mal while he was on Christmas break, I ended…

Hi, guys! Training for my winter half marathon has officially started! And I have to admit, I’m really enjoying cold weather running. (I know”¦ who am I?) I’m so not a fan of winter, but I really enjoy running in…

This post is sponsored by Blue Diamond Almonds. Good morning, friends! Last week, I received a great question from a reader about my experience with diet and exercise, and how they helped me lose weight. Over the years, other people (both CNC…

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