Yowsahs. It was a hot week of workouts. The temps were in the mid- to upper-90s all week long, so I was a sweaty, dipping mess for all of my workouts. It’s truly incredible how much I sweat””Mal too. We…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
